Green cross code of necks… how to keep pain free

The how to sort your neck out guide.. my green cross code of necks

Zombies rule: how headaches and neck pain can come from jaw

jaw exercises and massage

TSB Breathing

Diaphragmatic breathing is the key to life and health. Do you have neck pain, jaw pain, back pain or suffer stress and anxiety? After three weeks of daily practice as per the video you will feel so much better.

No more Snoring

Snoring is a very common problem, affecting almost 50% of men and 30% percent of women. It can lead to poor sleep or sleep deprivation, which can heighten your stress response and affect your mental alertness. It also can affect relationships. But what causes snoring? Weakness and loss of tone in the muscular lining in […]

Osteopathy for Headaches

My hands get to the root cause of the headache. Dont let your headache rule your life. Share with any friends who have migraines and jaw or neck issues. They will be so pleased! Life is too short to suffer.

Osteopathy for Manual Workers

Manual workers need maintenance and it is easy to neglect one's body. Without one's body there is no work. As an osteopath I use my body every day. It is easy to forget to take care and this morning after a long week I woke with shoulder pain and neck pain. I forgot to take […]

Back Pain & Pelvic Pain in Pregnancy

Back pain and Pelvic Girdle pain PGP aren’t normal part of Pregnancy. Did you know Osteopaths TREAT in PGP in pregnancy? Call Oxspines Osteopathy in Wheatley 07894 151654 and enjoy this time in your life. PGP/SPD describes pain in the joints, the ligaments and the muscles that make up the pelvic girdle. The pelvis is […]

Spinning on a Saturday night

For many people the sensation of spinning is a debilitating condition and not associated with a good night out or a cycle exercise class or as with many teenagers this week Fright night at Thorpe park or sparklers! It is caused by problems in vestibular (balance) system of the inner ear and, if from the […]