
The how to sort your neck out guide.. my green cross code of necks
jaw exercises and massage
Diaphragmatic breathing is the key to life and health. Do you have neck pain, jaw pain, back pain or suffer stress and anxiety? After three weeks of daily practice as per the video you will feel so much better.
Snoring is a very common problem, affecting almost 50% of men and 30% percent of women. It can lead to poor sleep or sleep deprivation, which can heighten your stress response and affect your mental alertness. It also can affect relationships. But what causes snoring? Weakness and loss of tone in the muscular lining in […]
My hands get to the root cause of the headache. Dont let your headache rule your life. Share with any friends who have migraines and jaw or neck issues. They will be so pleased! Life is too short to suffer.
Manual workers need maintenance and it is easy to neglect one's body. Without one's body there is no work. As an osteopath I use my body every day. It is easy to forget to take care and this morning after a long week I woke with shoulder pain and neck pain. I forgot to take […]
Back pain and Pelvic Girdle pain PGP aren’t normal part of Pregnancy. Did you know Osteopaths TREAT in PGP in pregnancy? Call Oxspines Osteopathy in Wheatley 07894 151654 and enjoy this time in your life. PGP/SPD describes pain in the joints, the ligaments and the muscles that make up the pelvic girdle. The pelvis is […]
For many people the sensation of spinning is a debilitating condition and not associated with a good night out or a cycle exercise class or as with many teenagers this week Fright night at Thorpe park or sparklers! It is caused by problems in vestibular (balance) system of the inner ear and, if from the […]
Manual workers need maintenance and it is easy to neglect one's body. Without one's body there is no work. As an osteopath I use my body every day. It is easy to forget to take care and this morning after a long week I woke with shoulder pain and neck pain. I forgot to take care! Osteopathic service will be resumed tomorrow as I know how to sort it!.
However it prompted me to think of tradepersons who don't have my skills. Time is money. There is no let up for the self employed especially tradespersons,, hairdressers ... (and osteopaths!)
We treat construction workers, plumbers, electricians, painters, roofers, scaffolders, stone masons and builders every day.
We know your jobs and have taken the time to assess the strains you are under.
We deal with emergencies and maintenance. Like you.
Unfortunately you only get one body. We are good at fixing pain.
We know that as you are often self employed or start early time is a problem so we offer early bird and late evening appointments to suit you. Appointments from 7.30am to 8.30pm dependant on availability.
Share this with your hardworking manual worker friends.
Leaving an injury at work or a strain will make it chronic. Time off work equals no money . Bodies need regular maintenance too.
We can fix you.
Back pain and Pelvic Girdle pain PGP aren’t normal part of Pregnancy.
Did you know Osteopaths TREAT in PGP in pregnancy?
Call Oxspines Osteopathy in Wheatley 07894 151654 and enjoy this time in your life.
PGP/SPD describes pain in the joints, the ligaments and the muscles that make up the pelvic girdle. The pelvis is the main bony weight bearing part of your body and provides the outlet through which your baby is born. PGP/ SPD is due to the pelvic girdle struggling to accommodate the structural, functional, and hormonal changes that occur during pregnancy.
If it is not treated the pain becomes chronic and women can end up using crutches and a wheelchair. We rehabilitate you and keep you enjoying this most important time of your life. We treat this daily and have a wealth of experience.
Call 07894 151654 www.oxspines.com for a chat how we can help you too.
For many people the sensation of spinning is a debilitating condition and not associated with a good night out or a cycle exercise class or as with many teenagers this week Fright night at Thorpe park or sparklers!
It is caused by problems in vestibular (balance) system of the inner ear and, if from the inner ear, is termed Peripheral Vertigo. It may be caused by Ménière's disease, labyrinthitis, vestibular neuritis, vestibular migraines and inflammation resulting from a common cold, bacterial infection, or physical trauma.
The most common peripheral vertigo is Benign Paroxysmal Positional Vertigo (BPPV) and this is the one that osteopathy is most likely to be able to help you with.
Do you have it? Do you know a friend who suffers? Share this page and call Oxspines Osteopathy. Do not suffer. My patients cannot believe how much better they feel.
We have developed a good word of mouth following success here at Oxspines Osteopathy and it is a relatively unique service with patients coming from afar. I have been trained by an ENT surgeon, coupled with subsequent continual professional development courses. It is a condition that GPs and A and E departments often see and once a diagnosis of central vertigo from more serious causes has been discounted by them ( we assess too) then there are long waiting lists or nothing for this tiresome debilitating condition. It is a common condition seen in all ages from 30s to elderly.
BPPV occurs when loose calcium carbonate deposits enter the inner ear creating a sensation of motion. If you are suffering from BPPV you will likely experience repeated episodes of vertigo that typically last for a minute or so and often occur with a change in position such as turning over in bed. In addition to dizziness, you may also experience nausea, vomiting, hearing loss, tinnitus, and pain in the ear.
It’s not pleasant at all (huge understatement) and symptoms of peripheral vertigo can last for weeks but a single treatment using the Epley manoeuvre may rid you of your symptoms in just a few minutes. We usually repeat it in two weeks. If you would like to discuss your symptoms or options for treatment, then please give me a call on 07894 151654..
Oxspines Osteopathy www.oxspines.com book online or call 07894 151654