We are super excited to be launching this class in January 2019. The feedback from the pilot has been amazing.

 

yOnilates is a fun exercise class to music and meditation done in such a fun way that you will engage these muscles naturally to Support organs, control Sphincters and to revolutionise your Sex life!  It is important for connection, sensation, healing post childbirth and post operations and for healthy aging in this crucial area.  It is a big area of worry for many people and not until now properly addressed. Did you know that 1 in 3 women wet themselves and 1 in 9 men?  It can be very disabling.  Also with increased gym usage it is not just weak pelvic floors that need to be addressed. Often we see too tight pelvic floors giving a plethora of dysfunctions and pain.

yOnilates was developed by award-winning somatic sex educator, Laura-Doe, of The y0niversity. It is practiced to fun, catchy, specially created music.  Find out more at yOnilates.com and lauradoe.com

If you have a group of 10+ people who would appreciate this class in a different area please call 07894 151654 and we can discuss.

Classes will be for six weeks and the early bird course price is £80.00 for six weeks (1.5 hours x 6). Classes are paid in advance by BACS transfer You can then attend as a drop in other classes if you have completed the six week course.

Please email Alison@oxspines.com to book as places limited due to size of halls or call or text 07894 1515654

 

Classes detailed below are in Summertown. Little Milton and Wheatley and are a mix of day and evenings to suit

 

Summertown Classes
United Reformed Church, Summertown
Mondays 9.30 to 11am
First class set Jan 7th, Jan 14th, Jan 21st, Jan 28th, Feb 4th, Feb 11th
Bring a yoga mat, a blanket and a fitball

 

Little Milton
Pine Lodge, Little Milton
Tuesdays 9.30 to 11am
First class set Jan 8th, Jan 15th, Jan 22nd, Jan 29, Feb 5th, Feb 12th
Bring a yoga mat, a blanket and a fitball

 

 

Maple Tree Centre Wheatley EVENING CLASS
Thursdays 7.30 to 9pm
Jan 10th, Jan 17th, Jan 24th, Jan 31st, Feb 7th , (no class feb 14th) 21st Feb
Bring a yoga mat, a blanket and a fitball